Solutions Focused Counseling
Solutions Focused work is a goal-directed, collaborative approach to solving client problems.
Sometimes clients need a safe place to talk, to receive support, and to have a neutral and impartial sounding board for life’s concerns. .
Motivational interviewing is used to assist clients in arriving at decisions and exploring different possibilities when a client is feeling “stuck” or overwhelmed with choices, or is having a hard time making change, or addressing their ambivalence toward the change making, or decision making process..
Stress Reduction, Mindfulness, and Meditation:
Clients will learn how to reduce stress through a variety of techniques, including mindfulness and meditation, in order to improve social functioning and overall wellbeing.
Mussar is a 1,000 year-old, solutions-focused, Jewish spiritual practice based on creating a “soul curriculum” that addresses both positive and negative behaviors, in order to find balance, and to fit into society in a harmonious way. Clients will learn how to implement these skills in their lives for improved individual, social, and emotional functioning, as well as for stress reduction.